There were long pauses as people strolled into the Fort yesterday and saw the workout. It was fun and amazing, but you had some choices to make. Each round would require you to either row, run, or do double unders....but you had to do each movement at least once. The workout looked like this:

21 barrier hop burpees
21 body rows
200m row OR 200m run OR 50 DU's
15 barrier hop burpees
15 body rows
400m row OR 400m run OR 100 DU's
9 barrier hop burpees
9 body rows
800m row OR 800m run OR 200 DU's

Yeah, I guess that IS confusing, isn't it....Our fastest time of the day came from Zachamole. He chose to run, row and then DU. Believe it or not, 200 DU's is faster than an 800m row for him! Good work!

Something truly wonderful and amazing happened yesterday at the 9AM class - Kinsy got 3 unassisted pull-ups! She has been kicking some serious butt with the blue and red bands, and during our weighted pull-up work, she rocked some unassisted pull-ups! Most people start by getting ONE pull-up....unless you're Kinsy. She wasn't messing around with that single pull-up stuff. Great job! Welcome to the Got Pull-Ups club!