Are you noticing a trend here? Apparently this is single rep max week at the Fort, and everyone is LOVING it! Yesterday we saw people move some SERIOUSLY big PR weights.

Strong Julie, Kinsy, Sam, Heath, Andy, Dad, Jeanne, KTUCK, Ryan, Brandon, Neil, Erin, Craig, Lisa, Les, Tommy Mo, Ed, Brian A., Bethy, and Ivy all set a new one rep max yesterday - GREAT JOB! And to those of you who didn't set a new PR yesterday, I ALSO say good job. Not every day is PR day, and you can't let this frustrate you.

The metcon had MORE pull-ups in it, and that made everyone groan a little. We did 5 rounds of rowing, box jumps and pull-ups, and the workout definitely took longer than we thought it would for some of you. Please pay attention to the goal times when they are written on the board. If you have to scale down to option "B" in order to make the goal time, then let's do it. We don't want you grinding through RX'd workouts 4 times a week, and having your finish times be over 20:00 everyday. That's too much. And that's not what we are looking for. We want you to train in all different time realms, including the 4-6 minute range AND the 20 minute whoppers.

I have been asked at least 3 times this week about Miss Ivy. Have you noticed her lately? I'm sure you have, because she looks amazing. She's lean, strong and athletic, and these days she's looking like a lululemon model. The question I keep getting is, "What's Ivy doing? She's so lean!"

Do you really have to ask?

Do you think there's some sort of super duper secret that I shared ONLY with Ivy? Guys, she's eating Wild Bill Paleo! Hallelujah, it works! Her patience and hard work is starting to pay off not only in the mirror, but also in her workouts. She's.A.Beast.