Alright fellas. I know the new dietary prescription is rough. It has a tendency to kick one's ass early on. That is exactly why you may already be questioning the legitimacy of it. For most of you, this is much less food, especially protein, than you are used to. I have been continually reassuring all of you that you won't waste away on such 'little' protein, but I understand that my words can only do so much. That is why I have decided to give some living proof instead.

Meet Greg Amundson (6' - 205#):

GI Jane
Grace Off
Jackie

As you can see, with your own two eyes, Greg is a beast! Believe it or not, he has been on a very strict Zone Diet for the past 7 years now. I don't have any of you "Zoning" per se, but the protein allotments are definitely in the same ballpark.