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	<title>Comments on: A time to scale</title>
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	<description>Changing Lives Since 2008</description>
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		<title>By: Something new appeared on the board! &#124; CrossFit Fire</title>
		<link>http://crossfitfire.com/a-time-to-scale/comment-page-1/#comment-2983</link>
		<dc:creator>Something new appeared on the board! &#124; CrossFit Fire</dc:creator>
		<pubDate>Wed, 28 Jul 2010 13:21:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=4162#comment-2983</guid>
		<description>[...] built into your programming, and if you are NEVER RESTING, you&#039;re going to hit a wall and end up in overtraining land. In case you don&#039;t remember, overtraining land is a sad, lonely place. Sad like, Bambi&#039;s Mom [...]</description>
		<content:encoded><![CDATA[<p>[...] built into your programming, and if you are NEVER RESTING, you&#39;re going to hit a wall and end up in overtraining land. In case you don&#39;t remember, overtraining land is a sad, lonely place. Sad like, Bambi&#39;s Mom [...]</p>
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		<title>By: zach</title>
		<link>http://crossfitfire.com/a-time-to-scale/comment-page-1/#comment-2809</link>
		<dc:creator>zach</dc:creator>
		<pubDate>Fri, 21 May 2010 19:32:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=4162#comment-2809</guid>
		<description>http://www.delawareonline.com/blogs/uploaded_images/IMG_2269-771930.JPG


Fook Me?</description>
		<content:encoded><![CDATA[<p><a href="http://www.delawareonline.com/blogs/uploaded_images/IMG_2269-771930.JPG" rel="nofollow">http://www.delawareonline.com/blogs/uploaded_images/IMG_2269-771930.JPG</a></p>
<p>Fook Me?</p>
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		<title>By: Garth</title>
		<link>http://crossfitfire.com/a-time-to-scale/comment-page-1/#comment-2808</link>
		<dc:creator>Garth</dc:creator>
		<pubDate>Fri, 21 May 2010 14:17:39 +0000</pubDate>
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		<description>What&#039;s the deal anyways Bret?  Is your outie and innie again?  :)</description>
		<content:encoded><![CDATA[<p>What's the deal anyways Bret?  Is your outie and innie again?  <img src='http://crossfitfire.com/site/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Bret</title>
		<link>http://crossfitfire.com/a-time-to-scale/comment-page-1/#comment-2807</link>
		<dc:creator>Bret</dc:creator>
		<pubDate>Fri, 21 May 2010 14:10:12 +0000</pubDate>
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		<description>Fooooooook  uuuuuuuuuuuu!</description>
		<content:encoded><![CDATA[<p>Fooooooook  uuuuuuuuuuuu!</p>
]]></content:encoded>
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	<item>
		<title>By: zach</title>
		<link>http://crossfitfire.com/a-time-to-scale/comment-page-1/#comment-2799</link>
		<dc:creator>zach</dc:creator>
		<pubDate>Thu, 20 May 2010 16:42:12 +0000</pubDate>
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		<description>Bret!

You were gone?</description>
		<content:encoded><![CDATA[<p>Bret!</p>
<p>You were gone?</p>
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	<item>
		<title>By: Bret</title>
		<link>http://crossfitfire.com/a-time-to-scale/comment-page-1/#comment-2795</link>
		<dc:creator>Bret</dc:creator>
		<pubDate>Wed, 19 May 2010 19:42:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=4162#comment-2795</guid>
		<description>Damn I&#039;ve missed you guys and its only been about a week and a half.  This whole conversation has been hilarious!!!  Thanks for lightening up the day!!!</description>
		<content:encoded><![CDATA[<p>Damn I've missed you guys and its only been about a week and a half.  This whole conversation has been hilarious!!!  Thanks for lightening up the day!!!</p>
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		<title>By: zach</title>
		<link>http://crossfitfire.com/a-time-to-scale/comment-page-1/#comment-2794</link>
		<dc:creator>zach</dc:creator>
		<pubDate>Wed, 19 May 2010 16:52:05 +0000</pubDate>
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		<description>I can&#039;t wait to have kids either! I&#039;m gonna make sure they get as much sleep as I do. It&#039;ll be planned perfectly and n&#039;sync with my schedule! :D

Zach may-not-have-a-clue-about-being-a-parent-but-will-still-get-his-sleep-at-the-sacrifice-of-everyone-else mitchell</description>
		<content:encoded><![CDATA[<p>I can't wait to have kids either! I'm gonna make sure they get as much sleep as I do. It'll be planned perfectly and n'sync with my schedule! <img src='http://crossfitfire.com/site/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Zach may-not-have-a-clue-about-being-a-parent-but-will-still-get-his-sleep-at-the-sacrifice-of-everyone-else mitchell</p>
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