Dedicating your time, effort and body to eating, being and promoting paleo and CrossFit is tough! It was worth it though! My total weight loss was 25 pounds exactly. Besides the weight loss, things have drastically changed for me health-wise. I've struggled with cronic anxiety since I was 21 and there has been nothing I can do to help it. The first few weeks of eating paleo were exhausting. My energy was down, I had a hard time making it to the Fort, and I was sleepy all the time. Once my body got rid of everything in my system, I had a complete change. I was full of energy, my anxiety was gone and I felt great. I learned that to feel good you need to put good things in your body. No sugar, no bad carbs, no processed foods. When I first started at CrossFit Fire, I had a really hard time going to the fort 3 times a week. Now I go 5 days and have never felt better.

I've also realized, that I need to give myself a little bit of credit for what I have accomplished. Eating healthy and exercise is a part of my life now. So is the Fort. I feel like I owe Jennie and Bill for everything they have taught me. They've helped me change my life forever!

90 day transformation