Sorry I missed the workout yesterday! I have committed myself to being at my full time job until 11PM on the last day of every month, and I couldn't break away long enough to come workout last night. Sounds like I missed a fun workout!

Clean

3-2-1-1-1

I love the opportunity to set a new single rep max on cleans, and apparently so do you guys! Dave, Season, Kris and Bethy all set new PR's yesterday on their cleans! Congratulations!

Once the cleaning was over, the metcon was a repeat from late August:

AMRAP in 20:00 of
5 thrusters (60/40)
7 hang power cleans
10 sumo dead lift high pulls

After a month of busting your butts, a lot of people PR'd on the metcon by racking up some additional rounds this time through.  (evil laugh) IT'S WORKING, IT'S REALLY WORKING!

It's great to see that our Leslie is still pushing hard and continuing to come throughout her pregnancy. Check out her adorable baby bump!

Her hump, her lovely baby lump