Yesterday we had the pleasure of working up to a 3RM thruster and this little ditty:

5:00 AMRAP of:
5 Thrusters (60/40)
10 Pull-ups
5:00 Rest
5:00 AMRAP of:
10 Burpees
10 Wall Ball Shots (20/14)

Boy, did anyone else think those 5 thrusters were heavy after setting a 3RM? Wowzers! Five minutes was the perfect amount of time for these four movements. Last night I got to see everyone moving throughout the entire five minute AMRAP. You can always stop and breathe after the WOD, right? Way to go guys.

Hey, have you met Ashley? She’s the lovely young lady in the picture to the left. She’s just gotten out of ramp-up and is making her way through group classes. Be sure to introduce yourself to her if you haven’t already! She is a super positive and fun chick. I am so excited that she is part of the fort family.