We had another fun team Friday last night. It's amazing how much more athletic everyone has become. In teams of 4, we did the following: run 400m, 250 burpees, run 400m, 250 pull ups, run 400m. This workout is officially named "Runny burp-ups". Charming, right?

We did our LAST workout on our old pullup bar. It was kind of emotional. SO emotional in fact that Team "Bend you over backwards" lost the ability to count, and took off for their run after only 150 pull ups. Had they not had this brain fart, it would've been a photo finish! Alas, due to this exercised induced regression, team "bend you over backwards" lost to team "whoop yo' ass". Nice work you guys!

Speaking of things that are kind of emotional, I'm feeling quite sad that we haven't seen Jeff and Mike in over a week. Sniff....sniff.....Where'd you guys go?

A special thank you goes out to Zach and Mike who came Friday night and helped install the BRAND NEW AND UBER STRONG pullup bar. Really guys...this one's strong...we swear.