Arms are over rated

May 23rd, 2009, by

You guys didn't want the use of your arms this weekend, did you? No? Ok cool. This'll workout great then!

500 meter row
50 push-ups
1000 meter row
40 push-ups
1500 meter row
30 push-ups

Tony finally found his area of domination - workouts with a lot of push-ups! I don't have a picture of ANYBODY from last night, but I do have a delayed "wet" picture of our good buddy Tony!

Let's play the caption game again. What do you think Renato was saying to his brother in this picture??

img_5296

Category: CrossFit

4 Responses to "Arms are over rated"

  • Tom
    May 25, 2009, 5:31 pm

    RENATO: "You know how I know YOU'RE gay? You sweat when you do one pull-up!"
    TONY: "Shut it, panzee!"
    RENATO: "You know how I know you're REALLY gay? You macrame you're own workout clothes!"
    TONY: *grunting* "ARRRHHHHHH"
    RENATO: "You know how I you're UBER gay? You watch the movie 'steel magnolia's because you think every man needs a good cry once in a while."

  • Garth
    May 26, 2009, 5:18 am

    If you didn't use so much oil before the workout, it might be easier to hold onto the bar Tony!

  • Tony
    May 26, 2009, 2:43 pm

    Haha Tom, that was indeed rated G.......A....Y....

    Yes Garth, I will stop oiling myself up prior to workouts as I keep forgetting I'm not a bodybuilder :) . But I just like how my arms look with the oil dripping off them.

  • renato
    May 27, 2009, 6:27 am

    Renato: Don't stop now, cuz Jennies's taking a picture.
    Tony: GRUNT, GRUNT

    (I censored the f-bombs and other explicit phrases)