Ok, ok....we get it...your legs have had enough for one week. Sweet. No problem guys, we'll just have you do 50 handstand pushups for time! No seriously....that was the workout. I suppose there is a silver lining to every dark cloud, right? The silver lining in this particular cloud is that you didn't have to run. It was raining, cold and downright awful outside.

 Isn't it funny that as children, we spent a TON of time upside down and didn't think anything of it? What I have learned is that most adults are afraid to be upside down. It's almost as if we stop trusting our bodies to do what we tell them to do. "Pssst! Hey arms! Do you mind locking out real strong for about a minute please?" Our bodies forget what it's like to be upside down. When was the last time you spun around until you were really dizzy? I betcha that's something else you did a lot when you were little. Don't let your body forget how to handle things like being dizzy or being upside down. While it may seem silly, I promise it'll come in handy some day.