Bill needs a wig

April 1st, 2009, by

Sorry I had to miss the ladies class - the last day of every month I am committed to being at my full-time job until midnight if needed. Hopefully, Bill wore the wig and skirt that I sent with him.

The workout yesterday was a lot of fun!

4 rounds for time of:

40 Double Unders

30 Sit-ups

20 Ring Dips

1 Rope Climb

I tried catching Stacy on video during her transition from double unders to sit-ups. Her last double under is immediately followed by her PLUNGING to the floor and going straight into her sit-ups. It was the most amazing thing I ever saw, but it caught me off guard. When you see that kind of thing out of the corner of your eye it almost looked like she was falling!

Everyone did a fantastic job! There was a lot more rope climbing last night than any other night! Garth figured out how to get a good hold with his feet and he became a rope climbing machine. Tom climbed the rope 4 times and didn't even leave half of his hand on the rope! Matt W. made it to the top 4 times...legless! Mikey also climbed the rope for the first time yesterday - congratulations!

Audra, I'm sorry to hear that you miss carbs so much. Try not to be crabby! :)

CrossFit Fire - Mikey Climbing to the Top

Category: CrossFit

6 Responses to "Bill needs a wig"

  • Stacy
    April 1, 2009, 6:52 pm

    Way to go Bender! You are really starting to show improvements. Keep up the good hard work.

  • zach
    April 1, 2009, 7:24 pm

    Why isn't Audra eating carbs? The American Heart Association has their logo on ALL the bread at the store. I don't want to have a heart attack so I eat all the bread I can. Then I slather some Soy Margarine and put 3 Oscar Meyer wieners in the middle.

    Then I wash it all down with a tall strawberry shake. The Nestle Quick one. You know, the one that has all that added goodness including High Fructose Corn Syrup. What? It's just corn.

    It's fucking great.

    But that food doesn't affect me cause I do curls in front of a mirror.

    Yo Mikey.

  • Jennie Forman
    April 1, 2009, 8:18 pm

    Has anyone else noticed that Zach swears a LOT more on the internet than in person? Zach...is that really you posting, or did you hire Andrew Dice Clay to make posts for you?