Why does everyone under estimate the awesomeness of body rows? On Friday we did a combination tabata workout of body rows, kettle bell swings and squats. NOBODY went into the workout thinking that the body rows were going to be the hardest part, and almost everyone hated their life during the rows.

Our strength work was some sets of 5 on deadlifts. If anyone wants to see amazing deadlifts, stick around when Ivan is loading up his bar. He is STRONG as an ox, and sets his back perfectly every single pull. I can see him going down his mental check list before every rep, and that will ensure he is always lifting safely.