Coaches

Jennie Yundt
jennie@crossfitfire.com

  • Co-Owner of CrossFit Fire
  • CrossFit Level 1 Certified Coach
  • CrossFit Basic Barbell Certified
  • CrossFit Gymnastics Certified
  • CrossFit Kettlebell Certified
  • CrossFit Kids Certified
  • CrossFit Movement & Mobility Certified
  • CrossFit Olympic Lifting Certified
  • CrossFit Running & Endurance Certified
  • USA Weightlifting Sports Performance Coach

When I first found CrossFit back in 2008, I was completely, 100% out of shape. I had never done anything athletic in my entire life! I dismissed lifting weights, thinking it was "just for boys". Boy was I wrong! CrossFit has not only transformed me physically, but mentally as well. I'm stronger, healthier, and happier than I've been my entire life. CrossFit took me from a size 14 to a size 4! What's not to love about that! Sharing CrossFit as a gym owner is by far one of the most rewarding experiences of my life. Watching my friends make progress is the best! There is no greater feeling than the feeling of being an instrument to help people reach their goals. I can't wait to help YOU reach your goals!

Bill Yundt
bill@crossfitfire.com

  • Co-Owner of CrossFit Fire
  • CrossFit Level 1 Certified Coach
  • CrossFit Basic Barbell Certified
  • CrossFit Gymnastics Certified
  • CrossFit Kettlebell Certified
  • CrossFit Kids Certified
  • CrossFit Movement & Mobility Certified
  • CrossFit Olympic Lifting Certified
  • CrossFit Running & Endurance Certified
  • USA Weightlifting Sports Performance Coach

I was always active growing up, but basketball was my true passion. Once my playing days were over, I found myself jumping around from workout routine to workout routine at my college's rec center - never being truly satisfied with the results. In early 2005, I discovered CrossFit and was instantly hooked! Since then, I have dedicated myself to sharing my knowledge of health, fitness, and nutrition with others. There is nothing I enjoy more than assisting someone else reach their goals.

Coach ZachZach Mitchell
zach@crossfitfire.com

  • CrossFit Level 1 Certified Coach
  • CrossFit Gymnastics Certified
  • CrossFit Movement & Mobility Certified
  • CrossFit Olympic Lifting Certified

I come to CrossFit Fire with literally no athletic background. Always very clumsy and overweight, I kinda sucked at life. Eventually, my weight took a hold of my life and in November of 2007 I weighed in at "3 biscuits and some gravy" (302.6lbs). That was a turning point for this "fat, drunk, and stupid" wannabe who decided right then and there to make a change. The first 40lbs melted off with an overhaul of my diet. I Switched from pizza, beer, and ice cream to a standard Paleo-esque based approach with Wild Bill leading the way. After a few months, I was able to begin CrossFitting under the guidance of Bill and Jennie. Progress in training and nutrition increased like a runaway freight train...downhill! It was obvious that it would be only a matter of time before I began coaching classes at CrossFit Fire. The experience gained during that time has no equal in terms of developing me as a CrossFit athlete, CrossFit Coach, and CrossFit individual. I eat, sleep, and breathe CrossFit with the occasional bad choice in diet. A long term goal, well I think we all know, it is to be a Games contender. Lots to do before then, but none of that will come before being the best coach I can be at CrossFit Fire.

Steph Larkins
steph@crossfitfire.com

  • CrossFit Level 1 Certified Coach

I grew up playing competitive travel volleyball and even moved on to play at the collegiate level. However, once I graduated college, stopped playing volleyball, and moved back home, I started packing on the pounds. In 2008, when I topped out at 210lbs, I decided enough was enough and I needed to regain my health. I was lucky enough to find CrossFit Fire where I was welcomed by an amazing community and fitness program. Over the last 18 months I have completely transformed my nutrition and wellness. I am eager in joining the CrossFit Fire coaching staff and want to be able to share my passion and commitment to CrossFit training with others.

Josh Tran
josh@crossfitfire.com

  • CrossFit Level 1 Certified Coach
  • CrossFit Coaches Prep Course
  • CrossFit Gymnastics Certified
  • CrossFit Kettlebell Certified
  • CrossFit Movement & Mobility Certified
  • USA Weightlifting Level 1 Sports Performance Coach

Like most, the athletic part of my life began in the gym. In the gym, I would lift weights and for cardio, I would run. This routine lasted me throughout my seven years while I was in the Marine Corps and followed me as I became a police officer, five of which I was on a SWAT team. I had heard about CrossFit for a few years but it always intimidated me. Here I was supposed to be a hard-core Marine and SWAT officer and I was scared of CrossFit. I would see men, women, and even children doing CrossFit and at the end of the workout they would be laying on the floor in a pool of sweat. Finally, a friend of mine convinced me to go to CrossFit Fire and once I started I couldn’t get enough. My fear of CrossFit turned into me realizing CrossFit was for everyone, all shapes and sizes. I learned that the Fort was like a family; everyone was so helpful and caring. I learned that everyone at the Fort helped to push me to my true potential. I became so consumed with CrossFit that I wanted to share my experience with everyone and anyone that would be willing. I was fortunate enough to start coaching at CrossFit Fire and I continue to educate myself in CrossFit so that I can become a better coach. I look forward to educating people more about CrossFit and I hope CrossFit changes their life as it has changed mine.

Sammi Miller - Little Flames Coach
sammi@crossfitfire.com

  • ISBE Certified Elementary Teacher

I grew up my life playing competitive sports, however, I also grew up with severe body image issues. I was overweight my whole life and was called "fat" throughout school. When I got out of college and into a career, I put on even more weight. I tried running on the treadmill and using the weight resistance machines, but nothing ever worked. When I found CrossFit Fire through my brother, I didn't expect to find what I found: AMAZING people who were willing to push me to the next level of my fitness and my life. CFF took me from a size 14 to a size 4 in matter of 8 months... Other than new jeans, I found friends and self confidence. It is my hope that through coaching, to instill this confidence in others as well as pushing them beyond what they think they are capable of.

Catherine Knight - Events Coordinator
catherine@crossfitfire.com
Catherine is in charge of creating and organizing community events and outings. If you have any suggestions or ideas for a future event, or if you simply want info on an upcoming event, please contact Catherine.