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	<title>Comments on: CrossFit Fire brings the heat!</title>
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	<description>Changing Lives Since 2008</description>
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		<title>By: sparky</title>
		<link>http://crossfitfire.com/crossfit-fire-brings-the-heat/comment-page-1/#comment-2418</link>
		<dc:creator>sparky</dc:creator>
		<pubDate>Tue, 02 Feb 2010 07:33:32 +0000</pubDate>
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		<description>Wasn&#039;t suppposed to post just that.  

Great job, you guys took WI by storm.  Good job showing them how to work the ERG.

I have too much time, but Jen you shoudl see how many crossfit&#039;s use your video as their explaination at what crossfit is.  Time to update to show how much stronger the &quot;Fort&quot; has gotten since the old days.</description>
		<content:encoded><![CDATA[<p>Wasn't suppposed to post just that.  </p>
<p>Great job, you guys took WI by storm.  Good job showing them how to work the ERG.</p>
<p>I have too much time, but Jen you shoudl see how many crossfit's use your video as their explaination at what crossfit is.  Time to update to show how much stronger the "Fort" has gotten since the old days.</p>
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		<title>By: Sparky</title>
		<link>http://crossfitfire.com/crossfit-fire-brings-the-heat/comment-page-1/#comment-2417</link>
		<dc:creator>Sparky</dc:creator>
		<pubDate>Tue, 02 Feb 2010 06:51:00 +0000</pubDate>
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		<description>Greg Amundson quote.</description>
		<content:encoded><![CDATA[<p>Greg Amundson quote.</p>
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		<title>By: Tommy Mo</title>
		<link>http://crossfitfire.com/crossfit-fire-brings-the-heat/comment-page-1/#comment-2416</link>
		<dc:creator>Tommy Mo</dc:creator>
		<pubDate>Tue, 02 Feb 2010 03:44:51 +0000</pubDate>
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		<description>Congrats to all of the CFF rowers! All of you represented well and took it to them which is just fantastic. Thanks to those that were kind of enough to send me messages to let me know what was happening. Awesome times and performances. 

Are CrossFitters egomaniacs? I would say YES we are. And, I would say we have a right to be. See Glassman&#039;s quote above....</description>
		<content:encoded><![CDATA[<p>Congrats to all of the CFF rowers! All of you represented well and took it to them which is just fantastic. Thanks to those that were kind of enough to send me messages to let me know what was happening. Awesome times and performances. </p>
<p>Are CrossFitters egomaniacs? I would say YES we are. And, I would say we have a right to be. See Glassman's quote above....</p>
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		<title>By: Brian</title>
		<link>http://crossfitfire.com/crossfit-fire-brings-the-heat/comment-page-1/#comment-2415</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Tue, 02 Feb 2010 03:02:25 +0000</pubDate>
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		<description>Broad Times and Modal Domains...I dunno, sounds like a house of ill repute.</description>
		<content:encoded><![CDATA[<p>Broad Times and Modal Domains...I dunno, sounds like a house of ill repute.</p>
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		<title>By: Mark M.</title>
		<link>http://crossfitfire.com/crossfit-fire-brings-the-heat/comment-page-1/#comment-2413</link>
		<dc:creator>Mark M.</dc:creator>
		<pubDate>Mon, 01 Feb 2010 20:38:51 +0000</pubDate>
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		<description>Way 2 Go everyone, seems like CFF was well represented, I think CFF singlets would be awesome for you!</description>
		<content:encoded><![CDATA[<p>Way 2 Go everyone, seems like CFF was well represented, I think CFF singlets would be awesome for you!</p>
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		<title>By: Bill</title>
		<link>http://crossfitfire.com/crossfit-fire-brings-the-heat/comment-page-1/#comment-2411</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Mon, 01 Feb 2010 20:01:29 +0000</pubDate>
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		<description>Jason - Only individuals rowing in the 2000m races could qualify for a paid trip to Boston. If any of you are interested in what a qualifying time is for your age group and weight class, those can be found here: &lt;a href=&quot;http://www.concept2.com/us/racing/crashb/crashb_qual.asp&quot; rel=&quot;nofollow&quot;&gt;Qualifying Times&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Jason - Only individuals rowing in the 2000m races could qualify for a paid trip to Boston. If any of you are interested in what a qualifying time is for your age group and weight class, those can be found here: <a href="http://www.concept2.com/us/racing/crashb/crashb_qual.asp" rel="nofollow">Qualifying Times</a></p>
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	<item>
		<title>By: Barbie</title>
		<link>http://crossfitfire.com/crossfit-fire-brings-the-heat/comment-page-1/#comment-2410</link>
		<dc:creator>Barbie</dc:creator>
		<pubDate>Mon, 01 Feb 2010 19:31:34 +0000</pubDate>
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		<description>Congrats to everyone! Way to represent!</description>
		<content:encoded><![CDATA[<p>Congrats to everyone! Way to represent!</p>
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