Ladies and gentlemen....we have some "twice a day" action going on! Are YOU brave enough to do it twice in one day? Tee hee! A few of our members have decided to take full advantage of their unlimited memberships, and attend more than one class per day. Typically we don't make them repeat the same workout - we'll think of something else for them to do instead! Yesterday Stacy came to a morning class and did Nasty Girls, and returned in the evening to do the burpee deadlift workout from the CrossFit Games. She's a glutton for punishment I guess. *shrugs*

The workout yesterday was "Nasty Girls". This workout is 3 rounds for time of: 50 squats, 7 muscle ups, 10 hang power cleans. We made sure to play "nasty girls" by Nitty over and over and over. If the pain of the workout wasn't enough motivation to finish quickly, the agony of one song on repeat was! Granted, that's one of my favorite workout songs...but somehow it became less enchanting after the 8th time with sweat pouring in my eyes.

We have a newbie! Steve came to our 6PM class to start his free week. As always, DON'T WORRY if you can't do pull ups, muscle ups, or deadlift twice your body weight. CrossFit is for people of all fitness levels. Thank you, Steve, for being brave enough to give it a try! Welcome!