2/29/08

We have a big group coming to the gym tonight!  Friends and coworkers are going to be joining us for a brief introduction to CrossFit.  We'll be at the gym from 6:00pm until 7:00pm.  We're hoping to be outta there before the craziness of open gym starts!  

Hope to see you there!   

On a separate note, our CrossFit Fire gear came in!  Send an email if you're interested in a tshirt. 

2/25/08

We get asked a lot of questions about our diet.  It's a very visible part of our CrossFit lifestyle.  Most of the time what we'll find is that people aren't asking the questions so that they can tell you how GREAT they think your lifestye change is; they want to argue about why it's too "extreme".  Unfortunately, when you've made a lifestyle change, it's difficult for the people around you to accept. As Robb Wolf said on his blog, it's often your family, friends and loved ones who will discourage you because they don't want to see you succeed.