Comments on: Get silly….get upside down! http://crossfitfire.com/get-silly-get-upside-down/ Changing Lives Since 2008 Fri, 10 Feb 2012 04:29:21 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Heath http://crossfitfire.com/get-silly-get-upside-down/comment-page-1/#comment-2470 Heath Tue, 09 Feb 2010 22:00:49 +0000 http://crossfitfire.com/?p=3476#comment-2470 Hey guys, Wednesday was going to be the only day I could make it in, but I now have a late meeting Wednesday. Leaving Thurs. after work to drive to visit my brother in New York for a long weekend. I will have access to the gym on a local college campus. Bill, would you be willing to let me know what the Friday, Saturday and Monday WOD would be so I can do it on my own? His crossfit is a long drive from where we will be staying so I'd rather just work out in the gym. BTW...I only lost about 1.5 lbs. last week which if I do that every week of the challenge I'll be happy, but do you guys notice anything in my food log I should change? Thanks Hey guys, Wednesday was going to be the only day I could make it in, but I now have a late meeting Wednesday. Leaving Thurs. after work to drive to visit my brother in New York for a long weekend. I will have access to the gym on a local college campus. Bill, would you be willing to let me know what the Friday, Saturday and Monday WOD would be so I can do it on my own? His crossfit is a long drive from where we will be staying so I'd rather just work out in the gym.

BTW...I only lost about 1.5 lbs. last week which if I do that every week of the challenge I'll be happy, but do you guys notice anything in my food log I should change?

Thanks

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