Wondering what in the world the title of today's post means? Well I would be too if I were in your shoes! Last night after triumphantly calling TIME for the workout, Dolores informed me that it was the very first RX workout she had ever done. EVER. (insert celebration here) After doing some calculating, Dolores realized that she has been coming to CFF for 9 months - hence she gave birth to her RX baby last night! Congratulations!

4 rounds:
500m row
50 sit-ups

Another big congrats goes out to Bad Tiffany. Her first row of the WOD was a PR time for her - the first time sub 2:00 for her 500m row! And I also  have to congratulate good Tiffany (Snooks) on her amazing ability to stop, smile, pose and look adorable at any moment during the workout. That's true talent!

Just a reminder - this Sunday is our War of the WODs. We will start setting up shortly after Team Saturday and we could use your help. There will be tents to setup, errands to run, and equipment to move. If we all work together I think we can get it knocked out in about 2 hours. Thank you SO MUCH to everyone who has already volunteered! It's going to be a fantastic event!