Ok you guys....what gives? I was just about ready to declare that our CrossFitters hated morning classes more than any group of CrossFitters in the world....and you guys go and prove me wrong! Despite the fact that our Saturday morning class was bumped up to 7:00AM due to the gymnastics certification, we had a great turnout! Thank you to everyone who woke up extra early to attend class. 

The loft is finally finally finally operational! As everyone yesterday found out, there are now "extra credit" stairs involved any time we need to row. Puting the rowers upstairs frees up a ton of room downstairs, and makes it a little less snug for our BIG 6M class. Thank you to everyone who made all the new updates to the gym possible. Honestly...without your help, we couldn't have done it. <<HUG>>

The workout yesterday was 1 round for time of: 75 supermans, row 750 meters, 50 push ups, 100 double unders. Before we started, Cheryl asked if I thought she could finish it in around 15 minutes because she had to leave early to make another appointment. Low and behold, Cheryl was NOT messing around and finished right around 16 minutes. Atta girl! I want everyone to grab a jump rope for at least 3 minutes EVERY SINGLE TIME you are in the gym until you can string together 2 double unders. That'll be your "homework". The only way to get better at double unders is to grab a dang jump rope, and practice. Now this will mean that you are going to be voluntarily whipping yourself repeatedly...but it's all in the name of progress.