Yesterday's workout evolved as the day went on. It started out in the morning class as 4 rounds of 500m row and max rep Pull-ups, and changed with every single class we had. And you know what? THAT'S OK. Every now and then a workout looks AMAZING on paper, and it's an EPIC FAIL when performed in the gym. Even the great Coach Glassman isn't exempt from these workout brain farts. I believe the famous Coach Glassman brain fart relates to a workout in which you did a mile of walking lunges with 65lbs over your head....it took HOURS.

So here are the variations of the workout as the day went on:

Morning:
4 rounds of
500m row
Max Rep Pull-ups

Early Evening:
4 rounds of
500m row
AMrAP pull-ups
*Do as many pull-ups as you can in the same time period as it took you to row 500m.

Late Evening:
Partner workout.
2 rounds of:
AMrAP pull-ups
500m row
*Do as many pull-ups as you can while partner/opponent rows. You stop doing pull-ups when your partner/opponent is done rowing 500m. He who gets the most pull-ups between their two sets WINS.

I'm sure you all enjoyed the workout, regardless of which version you did. Great job you guys!

The competition is really heating up for our 60 Days to a Better Body Challenge. Have you been visiting the blogs of our participants? We have some pretty dramatic weight loss over the first week of the competition. Robin is down 4lbs, Heath is down 5....Beth is down so much I can hardly keep track! We have some extremely motivated people here, which is going to make the pressure to stay "clean" even harder. Is it worth having those 2 beers? Do you know what the impact of eating that cake will be on your progress? IT'S ONLY 60 DAYS, AND THERE'S HUNDREDS OF DOLLARS AT STAKE!! It's still anybody's game. I am hoping that in the next week or so we can get some updated pictures so you can see everyone's progress so far. For those of you not competing, make sure you're visiting people's blogs and seeing the sacrifices they're making. We all have room for improvement, and the participants are inspiring! Maybe they thought of a cool lunch idea that you hadn't thought of before.....or maybe they found a secret to curbing hunger cravings!