Yesterday we worked our power snatches in sets of 3. It's quite amazing the amount of weight people are putting overhead! Brian A. didn't realize it until after he finished the lift, but he power snatched 60 kg's for 3 reps! WHOA is he strong overhead!

The metcon was a doozey, and it left a lot of people with a sore grip. Make sure you're stretching out those forearms after your workout!

3 rounds of:
250m row
21 sumo deadlift high pulls
15 pull-ups

We're going to have a few new faces around! Last night Ben and Kirsten both finished their 6th class of ramp-up. Here's one new face you'll start seeing around the Fort - Kirsten! Welcome!