Comments on: How to get a KILLER workout even on vacation http://crossfitfire.com/how-to-get-a-killer-workout-even-on-vacation/ Changing Lives Since 2008 Fri, 10 Feb 2012 17:08:16 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Bill http://crossfitfire.com/how-to-get-a-killer-workout-even-on-vacation/comment-page-1/#comment-1065 Bill Tue, 30 Jun 2009 17:23:23 +0000 http://crossfitfire.com/?p=1705#comment-1065 Jeff and everyone else - Yes, we are still planning on having Team Saturday at 9am. I have to confirm the parade route with the Village to ensure we won't be affected though. I will get a post up once I have all of the details finalized. Jeff and everyone else - Yes, we are still planning on having Team Saturday at 9am. I have to confirm the parade route with the Village to ensure we won't be affected though. I will get a post up once I have all of the details finalized.

]]> By: Garth http://crossfitfire.com/how-to-get-a-killer-workout-even-on-vacation/comment-page-1/#comment-1064 Garth Tue, 30 Jun 2009 15:38:02 +0000 http://crossfitfire.com/?p=1705#comment-1064 Of course there is! See you there - 9am :) Of course there is! See you there - 9am :)

]]> By: Jeff W. http://crossfitfire.com/how-to-get-a-killer-workout-even-on-vacation/comment-page-1/#comment-1063 Jeff W. Tue, 30 Jun 2009 15:36:05 +0000 http://crossfitfire.com/?p=1705#comment-1063 I'm free for team saturday for the first time in like a month...but I'm not sure if there is a team saturday. Anyone? I'm free for team saturday for the first time in like a month...but I'm not sure if there is a team saturday. Anyone?

]]> By: Garth http://crossfitfire.com/how-to-get-a-killer-workout-even-on-vacation/comment-page-1/#comment-1062 Garth Tue, 30 Jun 2009 15:18:19 +0000 http://crossfitfire.com/?p=1705#comment-1062 Hey Bill! Looks like you're really digging that mirror ;) Hey Bill! Looks like you're really digging that mirror ;)

]]> By: sparky http://crossfitfire.com/how-to-get-a-killer-workout-even-on-vacation/comment-page-1/#comment-1061 sparky Mon, 29 Jun 2009 22:24:56 +0000 http://crossfitfire.com/?p=1705#comment-1061 There are other exercises you cando on your honeymoon...like you were next to an ocean you can swim. What did you think I was going to say, sex? There are other exercises you cando on your honeymoon...like you were next to an ocean you can swim. What did you think I was going to say, sex?

]]> By: Tommy Mo http://crossfitfire.com/how-to-get-a-killer-workout-even-on-vacation/comment-page-1/#comment-1058 Tommy Mo Mon, 29 Jun 2009 19:06:11 +0000 http://crossfitfire.com/?p=1705#comment-1058 Ever since joining CF, I use the lat bar completely different. Rather than do what Jennie's doing in the photo I do the following: 1) Remove Pin 2) Insert Pin to the bottom of the stack for heaviest weight 3) Add all additional weight blocks onto stack ---> Stack should have a total weight of approximately ~300+LBS and finally, the exercise: 1) Grab Lat bar with thumbs tucked under (Wild Bill is always watching) 2) Rep out 25 Pull-ups Done! Great Blast! Ever since joining CF, I use the lat bar completely different. Rather than do what Jennie's doing in the photo I do the following:

1) Remove Pin
2) Insert Pin to the bottom of the stack for heaviest weight
3) Add all additional weight blocks onto stack
---> Stack should have a total weight of approximately ~300+LBS

and finally, the exercise:

1) Grab Lat bar with thumbs tucked under (Wild Bill is always watching)
2) Rep out 25 Pull-ups

Done! Great Blast!

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