I know who I want to save me if the building catches on fire…

May 7th, 2009, by

[vimeo width="640" height="480"]http://vimeo.com/4533065[/vimeo]

Category: CrossFit

16 Responses to "I know who I want to save me if the building catches on fire…"

  • Clark
    May 7, 2009, 8:32 pm

    Thanks guys. I really kind of forgot about the whole thing for a while, but after seeing it, I wanna try it again. I know if I changed a few things, I could shave at least a minute off the time. We'll see, maybe a sub 8 minute "FF Fran" someday???

    BTW, Tom, you're a dead man. I believe the workout today was in response to a comment you made. Well, the workout was sick, and I'm going to go cry now.

  • Garth
    May 8, 2009, 7:00 am

    You gotta another suit available? I'd do this one with you given a chance Clark! Looked like a good time ;)

    3 rounds of
    21 double unders
    30 burpees
    21 double unders
    30 situps
    21 double unders
    30 jumping squats

    Clark's time to beat is 21:20 - I'm going after it tonight! Anybody care to join me?

  • Matt L
    May 8, 2009, 7:12 am

    no can do, Garth.....I really want to do this one, but I think I may have to put myself on injured-reserve....not looking good for me for the qualifier with all this time off...

  • Garth
    May 8, 2009, 7:18 am

    Yesterday was the first rest day I've taken in 2+ weeks and I've never felt so sore! I rocked this morning's workout though :)
    What's up with you? Seems like a lot of people have been down and out the last couple of weeks. Bummer!

  • Matt L
    May 8, 2009, 9:54 am

    Garth, you are a beast...a little advice -- you should really take atleast one rest day every 4 days (3 on, 1 off)....your body is not desinged for constant pain, and you will be amazed by how much your times will go down when you get the proper rest.....i rested for 2 days while on vacation in NC and lowered my "Helen" time by 2 1/2 minutes (only 45 days apart from last time I did Helen)...i know CFF is addicting, but your body will thank me and so will your WOD times!!!

  • Garth
    May 8, 2009, 9:56 am

    I've committed to two rest days per week but it's gonna drive me crazy. I always feel the need for a WOD! :)

  • Matt L
    May 8, 2009, 10:53 am

    Garthinator.....I feel your CFF addiction!!!...which is why my friends and I compete in WODs in other things, for instance, I beat my old roommate Drew (who is also a CF'er in DC) at the wedding last week....5 pieces of wedding cake for time.....no one can beat me when it comes to eating.....no one (bring it, Bill)

  • Garth
    May 8, 2009, 11:08 am

    Sounds like a throw down to me - Irish Car Bombs all the way ;)
    You'll have to wait until Zach comes off his diet though. Nobody can knock them back like that cracker jack!

    Brit, what's it take to make the main site? Do we need to submit the video maybe or call somebody over there? That's a killer video!