Due to our wedding and honeymoon, there will be some changes to our schedule over the next 2 weeks. On days that we are closed, we will post a WOD that you will be able to complete without any equipment.
- Friday, June 5th: 5:30am "Graveyard Gang" Class - Closed the rest of the day
- Saturday, June 6th: Closed - No Classes
- Monday, June 8th - Wednesday, June 17th: All morning classes will be unaffected, including the Saturday morning class and free Intro Session. All afternoon/evening classes will be condensed to 6:00pm and 7:00pm only. There will be no "Ladies Only" classes.
- Thursday, June 18th: Regular Class Schedule Resumes


June 1, 2009, 2:19 pm
What I *really* want to know is what will be the WOD for those AT the wedding? Perhaps a revised alcohol-infused "Barbara" workout:
3 rounds for time -
- Slam a Beer
- 20 Push-ups
- 30 Sit-ups
- 40 Squats
- Slam a Beer
(rest exactly 3 mins per round. post time to CFF web site)
June 1, 2009, 3:30 pm
Sounds like you scaled that one a little there Tom, I think Rx calls for Irish Car Bombs...
Congrats Bill and Jennie, enjoy every minute...the wedding and reception will FLY by! We'll look forward to having you back at the Fort!
June 1, 2009, 3:47 pm
Is anyone interested in playing a little golf on Saturday morning in Fond Du Lac?
June 1, 2009, 4:21 pm
Zack will still be around Friday morning. Any chance we can still have the Friday morning 5:30am class for us die hards this week?
June 1, 2009, 6:59 pm
I'm with Garth - that would be clutch if we could have the Graveyard Gang class as RX'd.
June 2, 2009, 7:09 am
Game on - confirmed. Class on Friday at 5:30am for those that want to join us!
June 3, 2009, 10:42 am
Does the "team Saturday" classes fall under "morning classes?"
June 3, 2009, 12:29 pm
Stacy - Yes, that Saturday's class will run as usual as well as the free intro class afterwards.
June 3, 2009, 1:14 pm
OK. Thanks
June 5, 2009, 10:26 pm
Congrats, Mr. and Mrs. Coach.
June 7, 2009, 8:16 am
Congratulations!!!!
June 18, 2009, 8:39 am
I'm sure this has been noted somewhere, but when does the next ramp up start/is there one currently scheduled? Craig said something about Monday, i assume the 22nd? If that's the case let me know as I've got someone interested.
The Fort
500 W. Wegner Rd., Unit EMcHenry, IL 60051
(847)852-9803
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