Have you ever looked outside at the weather and thought to yourself, "self....the weather is way too crappy to go for a run. Let's stay inside where it's warm and dry." Ever thought that? If you have, my guess is that the weather was probably similar to Saturday morning. It was about 40ish degrees, windy and raining. We're like the post office though. Rain, sleet, snow....whatever the weather we're taking care of business! We did 5 rounds for time of: run 400 meters, 35 push presses. (35kg/20kg) With the stair climb less than 24 hours away, we didn't want to exhaust our legs too much. Instead we punished our shoulders a little bit. Fortunately, everyone was coordinated enough to get their chin out of the way of the bar....except for me. I thought I'd slam the 20kg bar into my chin at full force just to show all of you what happens if you don't get your head out of the way. Yep...I love you guys that much.

Leslie tried handstand pushups for the first time and did GREAT! She was a little scared to kick up at first, but she quickly mastered kicking up and hollowing out her upper body. We're proud of you Leslie! Thanks to Sparky for coming to workout even though you weren't feeling well. We'll let you use that as your excuse for getting beat by Brittany....again.

I went to a "surprise party" last night. Ahem. I hope you all know what I'm talking about. I giggled for about 3 hours straight. It was a blast! I met a lot of great ladies, and I sincerely apologize to Alicca for spamming her party with my CrossFit flyers. I'm hoping I'll see a few of you soon for your free week! (Chery....Jennifer.....Noreen...) CrossFit has changed my life and I know it can change yours too!