Comments on: It’s real simple….burpee box jumps and sit ups… http://crossfitfire.com/its-real-simple-burpee-box-jumps-and-sit-ups/ Changing Lives Since 2008 Fri, 10 Feb 2012 17:08:16 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Heath http://crossfitfire.com/its-real-simple-burpee-box-jumps-and-sit-ups/comment-page-1/#comment-2220 Heath Thu, 17 Dec 2009 20:51:50 +0000 http://crossfitfire.com/?p=3155#comment-2220 Due to family Christmas celebration we weren't able to make it into the gym but actually found a couple step ladders at 24 inches and did this at my parents house. I suffered through 5 rounds prescribed and my little brother exacted his Jackie revenge by getting 8 rounds. ouch! Due to family Christmas celebration we weren't able to make it into the gym but actually found a couple step ladders at 24 inches and did this at my parents house. I suffered through 5 rounds prescribed and my little brother exacted his Jackie revenge by getting 8 rounds.

ouch!

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