When it comes to nutrition, we preach lifestyle changes, not diets. This is because diets are generally viewed as being short term, quick fixes. When you diet, you are changing things up to reach a desired goal and then you will return to your old habits (i.e. your lifestyle). This is OK if your goal is also temporary. For most of us though, our nutritional goals are things we would like to have for a lifetime, not just here and there. Therefore, to accomplish these goals, we must make changes with plans of sticking to them for the long haul.

I know it is easier said than done, but try not to be overwhelmed. Change, especially change of the magnitude we are calling for, can be very daunting. It doesn't have to be though. If need be, break the journey into smaller, more manageable pieces.

But be warned...

There are a few potential pitfalls associated with smaller steps.

1. Taking small steps will produce slower results which can be discouraging for some.
2. Small steps require continuous action. You can't take a small step and then put off taking another small step. You have to keep taking step after step so that they add up to the larger change we are seeking.

There you have it. After setting your goals and finding the path you must travel to get there, it will be up to you to decide wether you want to hit the road running or slow it down a bit and start with a gentler walk. Being a CrossFitter, I am pretty sure I already know the route most of you will take