Last night we had a two part workout. First, we got everyone good and jello-legged by doing 3:00 of squats. (as many reps as possible) Then we did 3 rounds for time of 15 ring dips, 20 sumo deadlift high pulls and 25 kettlebell swings. I had to laugh a little when Mariah called them "kettleballs"...it was kind of an inside joke with me and Mark.

The workout was fantastic, and it was made even better by the fact that it is still hanging out around 70 degrees. Granted, it's pitch black by 5:30pm, but hey....whaddyagonnado?