Have you been waiting until the weather gets hot until you decide to give CrossFit Fire a chance? WELL THEN NOW'S THE PERFECT TIME! CrossFit Fire wants to help you get in the best shape of your life this summer! All you need to do to get started is to register for our next ramp-up session. Ramp-up is a series of 6 classes designed to teach you all the movements we use in class, as well as prepare you to join our regular group classes. Here are the dates and times of the next ramp-up:

Monday, July 26 - 7PM
Wednesday, July 28 - 6PM
Friday, July 30 - 7PM
Monday, August 2 - 7PM
Wednesday, August 4 - 7PM
Friday, August 6 - 6PM

Please note that the 2nd and 6th sessions are at 6PM, while all the rest are at 7PM. On July 28th, I would encourage all my new ramp-up-ers to stay from 7-8PM to hear Bill's nutrition discussion. This is a GREAT time to be starting ramp-up! By registering for ramp-up, you'll also be allowed to register for our Better Body Challenge III! Talk about EXTRA motivation!