Welcome to our nutrition blog. We know this has been long overdue, but hopefully worth everyone's wait. We have a lot of good info to share and hope everyone can find something useful in our ramblings. We are not doctors though so please don't take anything we post on here as medical advice. This is simply a place for us to express our opinions and viewpoints. We welcome you to challenge us if you don't agree. We would much rather have a bunch of critical thinkers hanging out here rather than blind followers. Besides, it won't be any fun if we never get to debate anything.
We understand that not everyone has the time or the desire to make nutrition a passion of theirs. That is why our plan is to share what we have learned through extensive reading, studying, analyzing, interpreting, and practicing. We want this to be a valuable resource for those of you who are trying to improve your health and/or performance through nutrition. Please let us know if there is ever anything we can do to improve the usefulness of this blog.
And with that being said, Let It Begin!

February 13, 2009, 12:50 pm
I look forward to following your blog...
February 14, 2009, 1:15 pm
Hey Bill,
Any thoughts for a tree hugging veggie? I'd like to really improve my diet and be eating the stuff thats going to be making a difference paired with crossfit. Any input on this would be great!
Cheers
February 14, 2009, 1:18 pm
Are there any books that you would recommend? How about throw the title of the sleep book also.
February 14, 2009, 6:15 pm
Lights Out: Sleep, Sugar, and Survival
by T.S. Wiley
linky: http://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/0671038680/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1234656909&sr=8-1
February 16, 2009, 1:47 pm
Thanks Brian
February 16, 2009, 4:19 pm
I would like to know what things I should be taking in for quicker muscle recovery.?
February 18, 2009, 11:37 am
Nutrition is a HUGE part of helping people reach their goals. I'm excited that Bill got the nutrition blog up and running, and I can't wait for more posts! (wink, wink...nudge, nudge)
February 20, 2009, 2:42 pm
Tucker, I will be sure to add that in the upcoming posts.
Stacy, that will also be covered in due time.
Thanks to the both of you for letting me know what topics you are interested in.
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