Hey all you crazy CrossForters!  As you know the CrossFit Games start today.  I believe they are being streamed live on the internet here. Head to the site sometime this weekend and look for CrossFit Fire!  The CrossFit Fire Facebook page probably won't be updated on a regular basis since our very own Jennie Yundt will be VOLUNTEERING at the Games this weekend!  We think she will be judging.  Maybe some of you kids could call Mikko Salo (current Fittest Man in the World) and warn him in case he gets her as a judge !  JUST KIDDING JENNIFER!!

At any rate, Bill, Zach, and Stephanie will do their damndest to update their profiles with the BEST Games updates possible; coupled with a sheet ton of shenanigans!

Here is a couple photo's of Thursday's pre-Games shenanigans:

That's the Mayor doing a freaking AWESOME handstand at the entrance to the Home Depot Center!

Here's the Mayor, again, (with Stephanie) flexing the sheet outta his biceps at the entrance where he is NOT allowed!

Here's the thing... A LOT of you are training your asses off; A LOT of you deserve a rest day and while the Fort is closed this is a great time to do so...go figure .  Training to look good naked and not suck at life is addicting so we understand the onslaught of requests for some homework while we're away.

For those of you who weren't able to make it to one of the morning classes today, we have another WOD that you can tackle at home. Post your time to the comments. Hopefully Charlie won't be the only one tackling the WOD today!

4 rounds for time:

400m Run

50 Squats

There are a couple of sites that will be useful in mapping out a 400m run. Gmaps Pedometer and MapMyRun are the two I have used in the past.