I think the pictures speak for themselves, and I cannot believe the progress in only three months (and only one hour a day, 5 days a week). My colleagues at work actually commented that my pictures looked like an ad from a magazine or infomercial. I couldn’t have done it without Bill, Jennie, and Zach!!! I would also like to thank all the CrossForters who constantly push and cheer me on each and every day! You won’t ever see this kind of support at a Globo Gym!

To conclude, let me go on the record as saying that CrossFit is the future of working out and becoming fit in America and around the world! People just don’t know it yet or have the courage to try it! My brother, a former college athlete (and I love him to death), has yet to even set foot in CFF because I know he is afraid of the metabolic conditioning. Some day, I hope he can experience the excitement, competition, and camaraderie that goes on at the Fort each day, because it is something that has really changed my life for the better!

I consider CrossFit a sport, but the unique thing is; it has not become commercialized. There are no fancy marketing schemes, just results.

And these results are what will keep me coming back forever!

90 day transformation