Comments on: Murph Gone Bad – Bill Gone Crazy http://crossfitfire.com/murph-gone-bad-bill-gone-crazy/ Changing Lives Since 2008 Fri, 10 Feb 2012 04:29:21 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Kris http://crossfitfire.com/murph-gone-bad-bill-gone-crazy/comment-page-1/#comment-348 Kris Wed, 25 Mar 2009 20:53:15 +0000 http://crossfitfire.com/?p=1007#comment-348 Great job to everyone who went through this workout. To everyone who doubled the suck on it, I'm not going to say you're crazy, but I'm going to think it (of course if I tried to do the full Murph Gone Bad, I'd probably still be there right now trying to finish it then taking a week off to recover from it). Amazing work though. You're all animals. Great job to everyone who went through this workout. To everyone who doubled the suck on it, I'm not going to say you're crazy, but I'm going to think it (of course if I tried to do the full Murph Gone Bad, I'd probably still be there right now trying to finish it then taking a week off to recover from it). Amazing work though. You're all animals.

]]> By: Daniel F http://crossfitfire.com/murph-gone-bad-bill-gone-crazy/comment-page-1/#comment-339 Daniel F Wed, 25 Mar 2009 13:11:16 +0000 http://crossfitfire.com/?p=1007#comment-339 With a 20lb weighted vest Chris With a 20lb weighted vest Chris

]]> By: Chris K http://crossfitfire.com/murph-gone-bad-bill-gone-crazy/comment-page-1/#comment-336 Chris K Wed, 25 Mar 2009 03:51:08 +0000 http://crossfitfire.com/?p=1007#comment-336 Good math skills Brian. I realized the total insanity just after starting, but at that point I couldn't wuss out. And yes, real Murph has running, but this was the insane reps of Murph with the movements of Fight Gone Bad. Murph as prescribed is: Mile run 100 pull-ups 200 push-ups 300 squats Mile run Good math skills Brian. I realized the total insanity just after starting, but at that point I couldn't wuss out.

And yes, real Murph has running, but this was the insane reps of Murph with the movements of Fight Gone Bad.

Murph as prescribed is:

Mile run
100 pull-ups
200 push-ups
300 squats
Mile run

]]> By: Brian http://crossfitfire.com/murph-gone-bad-bill-gone-crazy/comment-page-1/#comment-335 Brian Wed, 25 Mar 2009 03:42:21 +0000 http://crossfitfire.com/?p=1007#comment-335 Wait wait wait...that means... Row 1600 meters (just short of a mile) 50 wall ball (20/14) 100 sumo deadlift high pull 150 push press 200 box jumps Row 1600 meters Holy f*&%. You guys are effing crazy. And I thought Murphy involved running. At least that would make the workout 1/2,000th less obnoxious. Wait wait wait...that means...

Row 1600 meters (just short of a mile)
50 wall ball (20/14)
100 sumo deadlift high pull
150 push press
200 box jumps
Row 1600 meters

Holy f*&%. You guys are effing crazy.

And I thought Murphy involved running. At least that would make the workout 1/2,000th less obnoxious.

]]>