I just want to thank the both of you for providing Crossfit as a tool. I've been seeing results but not to the magnitude as I did yesterday.

I got home and later on that evening I decided to recalculate the distance I had run because it seemed longer for some reason. Driving the route I thought at most I ran 5.3 miles. It turned out to actually to be 6.9 miles. I couldn't believe it!!!! The year 2000 was the last time I ran that distance!

To think that before I started CrossFit I had problems breathing during any type of strenuous activity (Sometimes even walking up stairs) and now I am as far as I have gotten is mind boggling to me! This has made me more motivated to keep improving myself than ever before!

Thank you both so much for helping people learn how to improve themselves and providing an environment that allows for it to happen! Yesterday was a huge turning point for me and it wouldn't have happened without your help!