As a reminder, anyone interested in joining our regular group classes is required to successfully complete the 6 class Ramp-up session first. This helps to ensure everyone's safety and maximize your enjoyment.
Our next Ramp-up session will begin this Monday. We limit each Ramp-up session to 10 participants and require at least 2 so sign-up now to guarantee your spot. We ask that you sign-up either by contacting us or by purchasing the Ramp-up option in our online store.
What: Ramp-up Session
Who: Anyone looking to join CrossFit Fire
Cost: $75
When:
- Monday, June 22nd at 7:00pm
- Wednesday, June 24th at 7:00pm
- Saturday, June 27th at 8:00am
- Monday, June 29th at 7:00pm
- Wednesday, July 1st at 7:00pm
- Saturday, July 4th at 8:00am


June 21, 2009, 8:43 pm
We're trying to get a couple of friends, Tom and Dawn, in for the ramp up tomorrow night. If all goes well, they'll be there
The Fort
500 W. Wegner Rd., Unit EMcHenry, IL 60051
(847)852-9803
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