http://crossfitfire.com/next-ramp-up-session-forming-now/ Changing Lives Since 2008 Fri, 10 Feb 2012 17:08:16 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://crossfitfire.com/next-ramp-up-session-forming-now/comment-page-1/#comment-1024 Garth Mon, 22 Jun 2009 01:43:50 +0000 http://crossfitfire.com/?p=1649#comment-1024 We're trying to get a couple of friends, Tom and Dawn, in for the ramp up tomorrow night. If all goes well, they'll be there :) We're trying to get a couple of friends, Tom and Dawn, in for the ramp up tomorrow night. If all goes well, they'll be there

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