Last night was a "sneaky" workout. It almost felt like just some light skill work...until you rolled out of bed this morning! Last night we worked our snatch balance technique; this is a great way to start developing both the confidence and the ability to snatch heavy weight overhead. Kelli had a particularly impressive snatch balance - hers included an extra hair-flick at the end. She always has a flair for the dramatic. xoxo

Hey, did you guys know that in high school Chris Kelly ran a mile in just over 5:00? That's flipping amazing. He's strong AND fast. There should be a made for TV movie about this guy. Maybe they could get Tom Cruise to play him.

Sparky wanted to make sure I posted a picture of him with some weight on the bar so he didn't look like a sissy. Here ya go Sparky. You almost look as tough as Chris Kelly.

Nice work Sparky!