We sure are getting our share of long metcons the second half of this week! Yesterday's workout was another doozey. It was just as fun as Thursday's workout!

5 rounds for time
30 press (40/30kg)
20 SDHP (40/30kg)
10 box jumps (24")
200m run

I walked into the 5:00PM workout and wondered "who's the new guy?" Turns out it was Brian...I just didn't recognize him with his new haircut. The one-size-too-small tshirt and short shorts didn't help with the recognition either. Dude, you're looking BEEFY. I don't even have to ask if you've been following the nutrition plan that Bill spelled out for you...it's quite obvious that you are!

Brittany was the only one here for the 7PM class, so I jumped in and did the workout with her. Let me tell you guys something about Brittany...she is FAST. I almost ran her down on the 5th run...I saw her turn and look over her shoulder, but she was a full 50 meters ahead of me. Her super fast legs and steely determination were too much, and she totally handed me an ass whooping on this workout! Nice work Brittany!

Has everyone met Beth and Gyles? They came through the ramp-up recently, so you should start seeing their smiling faces in classes. WELCOME!