Hi kids! Sorry for the delayed posting. Crazy day yesterday, and I didn't get a chance to put up a post.

ANYWHO.....

The Tuesday evening workout was Karen - 150 wall ball shots for time. Don't underestimate the awesome powers of Karen. She's an evil B. (sorry to use harsh letters) Wild Bill is always thinking, and he had a revelation about this workout. What if you break it up onto 5 sets of 30, and strategically plan your rest? (scratching chin) Know what happens? People PR like their hair is on fire!

We saw some blazing fast new times from everyone. Brian S beat his old time by over 2 minutes, and Brandon H. PR'd by 4 minutes! Among our PR's were Hero Mike, Earl, Josh T, Zachamole, Pete, Craig, Bethy, Tommy Mo, Heath, Brandon, Ryan Z, and Jessica. Ryan Z took the top spot on the record board by finishing in 5:30, only 4 seconds ahead of Pete, and 6 seconds ahead of Zachamole! The next time this workout comes up in the programming, I'd like my top 5 guys to come duke it out, and do this workout TOGETHER. You'll of course be required to be shirtless. I'm just sayin'.....

Here's another new face around the Fort - this is Amanda.