Our old friend came back to visit…

December 15th, 2009, by

Monday we got a visit from our old friend Jackie! Hello you lovely thing you!

Jackie:
1000m row
50 thrusters (20/15kg)
30 pull-ups

We had 32 brave individuals go through this workout, and everyone did great! Pete set the world on fire by finishing in 7:01! Matt Lohmann also finished sub 8:00, and Tommy Mo, blasted through in 8:18. Stacy set a new record for our ladies board by finishing in 8:51. Wowza!

Great job everyone! Anyone have sore legs today from all those thrusters?

Jackie is back

Category: CrossFit

4 Responses to "Our old friend came back to visit…"

  • Heath
    December 17, 2009, 3:49 pm

    My little brother Seth got to join us for this workout and his comment to me on the way home "I think I might throw up" and he readily admitted that "your crossfit is way more intense than mine in NY" Way to go Bill, Jennie and Zach.

    Jennie, did you take a pic of the whiteboard at the end of the day? I was too wasted and wrote the workout in my book but forgot to record my time. (I also need proof that I beat my younger, thinner, ex collegiate athlete by about a minute :-)

  • Jeff W.
    December 17, 2009, 4:19 pm

    I think it would be cool to get pictures of the board's as well, but I know formatting double pictures in wordpress is a pain in the rear.