Great job to everyone for your hard work yesterday. Front squats are hard on the wrists, as you all know, so make sure you are stretching your wrists regularly. In some cases we will allow the "x" hold on the front squats, but this is only for our CrossForters with previous injuries or surgeries. The "x" hold just doesn't carry over to anything else we do at the Fort. You NEED to get your wrists more flexible so that you can be a champion clean-er.

The metcon was a 12:00 AMRAP of overhead squats, box jumps and rowing. There was some peer pressure going on at the 5PM class, and it turned out to be a good thing. I convinced Jeanne to put a 10kg plate on top of her 16" box, and Jessica did the same! Both ladies did a fantastic job, and will be graduating to the 20" box in no time!

Can you morning class kids do me a favor? Can you PLEASE register for the 8AM and 9AM classes? These two class times are consistently filling up, sometimes over capacity. The other morning we had 16 people at 8AM, and only 6 people at 9AM. See the problem? Had you all registered, you would have seen that 8AM was full, and that you should come at 9AM instead. I love you guys, and I know you'll be upset the first time Bill makes you wait until 9AM because 8AM is full. He'll do it. I swearz.