How are everyone's abs feeling today? WHATEVER YOU DO, DON'T SNEEZE. Those L-Sit pull-ups you did last night were working more than your patience and your grip; they were working those lovely muscles in your midsection! I'm sure all of you who were here yesterday are well aware that your abs got a good beating last night...

The workout was 6 rounds for time of:

12 burpees
12 L-Sit Pull-ups
If you can't do L-Sit Pull-ups, do regular pull-ups, and add 20 seconds of hanging L-Sits between each round.

The workout was supposed to have double unders instead of burpees, but we didn't have enough room inside for 10 people to be going nuts on double unders at once. Stacy volunteered to go outside about a dozen times, but alas, Bill kept the burpees.

I'm going to do something that I said I'd never do...I'm going to post a picture of someone with a torn hand:

Do you see that? No...not her hand...the look on her face. Brittany tore her hand up climbing the rope the other day, and look how proud she is. As Bill pointed out a long time ago, would you rather have NOT climbed the rope and had a hand without tears? I'll speak for Brittany here: HELL NO. Climbing the rope is a HUGE accomplishment. Do you guys realize that you climb 20 feet when you reach the top? Congrats on the rope climbs Brittany, and congrats on your torn hand.