Yesterday, you ALL got to pretend you were an individual competitor at the North Central Regionals! Lucky you!

We banged out the triplet:
3 rounds of
500m row
12 overhead squats (50/35kg)
50 double unders

At regionals, there will be a strict 15:00 DNF, but we let our classes go into overtime. Hooray for overtime!

I'm excited to see so many people perfecting their double unders. It really just takes lots of practice, patience, and about 227 whippings with the jump rope.

I'd like to say welcome to two of our newest members, Stacy and Jason! Welcome to the family!

So, my CrossForters...I think YOU'RE the best. Do you think WE are the best? If so, go online to the Northwest Herald and vote for CrossFit Fire as the best "Health Club/Fitness Center". You'll have to throw a couple other votes in the form as well, but it won't take up too much time. Vote once a day, EVERY DAY through 4/30/2010! HURRY! VOTE!

Please, please make sure you are registering for classes this week. We have a limited schedule this Thursday through Monday, so make sure you register.