They have released the schedule of events for Friday's Affiliate Cup Challenge. Here is the order that CrossFit Fire will perform the WODs:
10:00am - Hill WOD
12:00pm - North Pad WOD
2:00pm - Stadium WOD
Descriptions of these WODs can be found on the CrossFit Games website. We will continue to update everyone as the weekend progresses.

July 8, 2009, 10:17 pm
Gonna be a great games for everyone. I'm not one to say "good luck" because I feel that "luck" isn't necessary here. I think you're all prepared.
So, to that I say "perform BEYOND your best!"
And, I expect real-time text messaging throughout the weekend. Or, I am gonna text bomb all of your asses.
Go get 'em kids!
July 8, 2009, 10:27 pm
ONLY 1000 METERS OF RUNNING!!!!!!!!! Wow, did I get lucky there. I like the max rep pullup workout too. I can't wait!!!!
July 9, 2009, 7:28 am
I'm glad you like the max rep pullup workout Clark because that's ALL YOU my man!
July 9, 2009, 7:40 am
These three workouts were built with the six of you in mind. Go get 'em!!
July 9, 2009, 10:15 am
Crush it guys! We're cheering for you back home! Have a safe trip out there!
July 9, 2009, 1:44 pm
Max rep pull-ups. Who said something earlier about learning the butterfly and how it might come in handy.
Like they said no "good luck." Just push hard and give it your all like it means something to yah!
Take lots of pictures and keep in touch.
July 9, 2009, 3:57 pm
Checking out the affiliate website and seeing what you guys are gonna get to do has got me pumped! i can't imagine how psyched you guys must be. Represent boys and girls, show'em how we do it over here in the corn fields of middle america.
go team mohawk!
July 9, 2009, 4:05 pm
Best of luck guys. You're gonna do great.
Also, kind of sad, there's a hill workout. I wish I could be there to watch that one in particular.
July 13, 2009, 8:06 am
Ultimate Frisbee THIS Thursday (the 16th) at Converse Park in Island Lake @ 7pm.
This is NOT recreational. We will NOT have fun. Do NOT come unless you are an EXPERT at Ultimate Frisbee. We do NOT have tolerance for moderate performance.
I'm totally fucking around. Hahahaha! I just learned how to throw a Frisbee
Mark Ritchie will be coaching us on how to play if you don't know.
The Fort
500 W. Wegner Rd., Unit EMcHenry, IL 60051
(847)852-9803
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