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	<title>Comments on: Setting a new high score</title>
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	<link>http://crossfitfire.com/setting-a-new-high-score/</link>
	<description>Changing Lives Since 2008</description>
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		<title>By: Brian</title>
		<link>http://crossfitfire.com/setting-a-new-high-score/comment-page-1/#comment-1408</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Fri, 21 Aug 2009 21:08:19 +0000</pubDate>
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		<description>I&#039;ll take that bet, Tommy. 

No way does The Garth Show ever ask permission to take off his shirt.</description>
		<content:encoded><![CDATA[<p>I'll take that bet, Tommy. </p>
<p>No way does The Garth Show ever ask permission to take off his shirt.</p>
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		<title>By: Tommy Mo</title>
		<link>http://crossfitfire.com/setting-a-new-high-score/comment-page-1/#comment-1400</link>
		<dc:creator>Tommy Mo</dc:creator>
		<pubDate>Fri, 21 Aug 2009 18:26:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=2125#comment-1400</guid>
		<description>Dave mis-spoke once again. I&#039;m twenty TWO points higher than him. Not Twenty. Appreciate you shorting me on that. 

Now, how can you NOT love the members of the GYG? Seriously - we compete every day in the gym, at work and with our diets. 

Now it comes down to competing in our Complete Blood Count (CBC) testing. 

Tommy Mo HDL = 74

By the way, I have $5 that Garth walks into the Doctors office for his appointment the convo goes like this:

&lt;B&gt;Nurse:&lt;/B&gt; &quot;Hello, sir. How are you today. You&#039;re hear for an appointment?&quot;
&lt;B&gt;Garth:&lt;/B&gt; &quot;Yes. My name is Garth Huckabay.&quot;
&lt;B&gt;Nurse:&lt;/B&gt; &quot;Okay, Mr. Huckabay, thank you. Can you fill these forms out please? Then we&#039;ll be right with you.&quot;
&lt;B&gt;Garth:&lt;/B&gt; &quot;Sounds good. Mind if I take my shirt off here in the lobby?&quot;</description>
		<content:encoded><![CDATA[<p>Dave mis-spoke once again. I'm twenty TWO points higher than him. Not Twenty. Appreciate you shorting me on that. </p>
<p>Now, how can you NOT love the members of the GYG? Seriously - we compete every day in the gym, at work and with our diets. </p>
<p>Now it comes down to competing in our Complete Blood Count (CBC) testing. </p>
<p>Tommy Mo HDL = 74</p>
<p>By the way, I have $5 that Garth walks into the Doctors office for his appointment the convo goes like this:</p>
<p><b>Nurse:</b> "Hello, sir. How are you today. You're hear for an appointment?"<br />
<b>Garth:</b> "Yes. My name is Garth Huckabay."<br />
<b>Nurse:</b> "Okay, Mr. Huckabay, thank you. Can you fill these forms out please? Then we'll be right with you."<br />
<b>Garth:</b> "Sounds good. Mind if I take my shirt off here in the lobby?"</p>
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	<item>
		<title>By: Bill</title>
		<link>http://crossfitfire.com/setting-a-new-high-score/comment-page-1/#comment-1397</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Fri, 21 Aug 2009 16:50:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=2125#comment-1397</guid>
		<description>Garth - I have a post waiting in the wings.</description>
		<content:encoded><![CDATA[<p>Garth - I have a post waiting in the wings.</p>
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	<item>
		<title>By: Garth</title>
		<link>http://crossfitfire.com/setting-a-new-high-score/comment-page-1/#comment-1395</link>
		<dc:creator>Garth</dc:creator>
		<pubDate>Fri, 21 Aug 2009 14:39:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=2125#comment-1395</guid>
		<description>Can you itemize what we should request when going in for the blood test?  I plan on scheduling a test in the next couple of weeks.  I&#039;m hoping to smoke Tommy Mo&#039;s HDL #!  :)</description>
		<content:encoded><![CDATA[<p>Can you itemize what we should request when going in for the blood test?  I plan on scheduling a test in the next couple of weeks.  I'm hoping to smoke Tommy Mo's HDL #!  <img src='http://crossfitfire.com/site/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Bill</title>
		<link>http://crossfitfire.com/setting-a-new-high-score/comment-page-1/#comment-1393</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Fri, 21 Aug 2009 12:44:09 +0000</pubDate>
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		<description>Dave, that IS good. Just be sure to get your vitamin D levels checked after a while to ensure that you are maintaining an adequate level (60-80 ng/mL).</description>
		<content:encoded><![CDATA[<p>Dave, that IS good. Just be sure to get your vitamin D levels checked after a while to ensure that you are maintaining an adequate level (60-80 ng/mL).</p>
]]></content:encoded>
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	<item>
		<title>By: Super Dave</title>
		<link>http://crossfitfire.com/setting-a-new-high-score/comment-page-1/#comment-1392</link>
		<dc:creator>Super Dave</dc:creator>
		<pubDate>Thu, 20 Aug 2009 20:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=2125#comment-1392</guid>
		<description>I take 2000 IU per day.  And yes, it is D3.  Hopefully that&#039;s good...</description>
		<content:encoded><![CDATA[<p>I take 2000 IU per day.  And yes, it is D3.  Hopefully that's good...</p>
]]></content:encoded>
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	<item>
		<title>By: Bill</title>
		<link>http://crossfitfire.com/setting-a-new-high-score/comment-page-1/#comment-1391</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Thu, 20 Aug 2009 19:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=2125#comment-1391</guid>
		<description>Dave - Out of curiosity, how much vitamin D are you taking a day and is it D3?</description>
		<content:encoded><![CDATA[<p>Dave - Out of curiosity, how much vitamin D are you taking a day and is it D3?</p>
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