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	<title>Comments on: She&#8217;s beauty and she&#8217;s grace&#8230;she&#8217;s Miss Assistance Band!</title>
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	<link>http://crossfitfire.com/shes-beauty-and-shes-grace-shes-miss-assistance-band/</link>
	<description>Changing Lives Since 2008</description>
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		<title>By: Brianna</title>
		<link>http://crossfitfire.com/shes-beauty-and-shes-grace-shes-miss-assistance-band/comment-page-1/#comment-2564</link>
		<dc:creator>Brianna</dc:creator>
		<pubDate>Thu, 04 Mar 2010 22:16:16 +0000</pubDate>
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		<description>Don&#039;t worry Jules, I&#039;m in the same boat with you... I&#039;ve had some pretty ugly, scorpion looking dismounts.  My short stuff legs don&#039;t work well with the bands...</description>
		<content:encoded><![CDATA[<p>Don't worry Jules, I'm in the same boat with you... I've had some pretty ugly, scorpion looking dismounts.  My short stuff legs don't work well with the bands...</p>
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		<title>By: Julie Special J</title>
		<link>http://crossfitfire.com/shes-beauty-and-shes-grace-shes-miss-assistance-band/comment-page-1/#comment-2560</link>
		<dc:creator>Julie Special J</dc:creator>
		<pubDate>Thu, 04 Mar 2010 20:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=3614#comment-2560</guid>
		<description>For the record- I have short legs. And I lose control of these short legs after pull ups. I was also trying to countdown from 10 to 1. and count back up to 10. 
Reverse stuff is hard!
Numbers and Special J dont mix. :)</description>
		<content:encoded><![CDATA[<p>For the record- I have short legs. And I lose control of these short legs after pull ups. I was also trying to countdown from 10 to 1. and count back up to 10.<br />
Reverse stuff is hard!<br />
Numbers and Special J dont mix. <img src='http://crossfitfire.com/site/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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