Know what happens when Bill gets new toys? We use them on Team Saturday!

Thank you to everyone who joined us for this fun and amazing workout!

In teams of 3 row 3,000m's
AMRAP
10 ball slams (30/20)
10 box jumps (24/20")

Each team member has to row twice, and may not row back to back. Only one person can work on the AMRAP at a time, and you must complete a full round before rotating. Your final score will be the number of seconds it takes your team to row the 3,000 meters, minus the number of rounds you get in the AMRAP part.

Make sense?

Tommy Mo, Season and Mark M. were our champions! They crushed the row, and got 19 full rounds! I can't imagine anything more amazing than winning Team Saturday on your birthday, except doing it in your new Lululemon shorts. Happy Birthday Season!