I joined CrossFit Fire in October of 2009. I really had no idea what I was signing up for…I’m not gonna lie, I was scared/nervous! I had never been an athletic person in my life (cheerleader for life yo!) and I wasn’t sure if I was going to be able to do anything at CrossFit Fire. The first day I walked in...I thought to myself for a split second… “no one saw me walk in yet- so I could run out of here” Then Jennie came around the corner and welcomed me in.

In 20 minutes, a few times a week I was watching myself transform. In January I realized that I had lost about 12 pounds. But the difference was my whole body was changing and I was loving what I was doing!! I have really good friends I work out with, and have also made new friends at the Fort. The people and the challenge of CrossFit Fire are what keep me coming back. I feel like I cant wait to get there and work out with my group!

In February a Better Body Challenge was starting and I knew this would be the last step I was looking for to feel better about myself. I thought to myself, “I have to do this challenge- this is it I know it. After three weeks following Bill's nutritional advice I dropped 13 pounds!! AFTER ONLY THREE WEEKS!!! This is amazing stuff!!! At the end of 90 days I took an after picture to truly see my results. What did I see…a hot crossfitting paleo chick in my after picture!! I finally feel like I won my personal battle!! I am now 125 pounds and wearing size 3 dresses!! I have never felt better about myself! I completely owe it to CrossFit Fire and my new Paleo eating lifestyle. Thanks to Bill for the nutrional advice (the main reason I look so much better)- and thanks for Jennie for helping me stick it out and making me feel beautiful and strong NO matter what I was doing!!!

90 day transformation