Does anyone else agree? I thought the tabata workout we did yesterday seemed to make the whole day better! We did 8 rounds each of pull-ups, slam balls, wall ball and rowing for calories. I was hoping there would be a unanimous decision about what the worst part was, but the jury was divided. Some said pull-ups, others said wall ball or rowing. *shrugs*

There was no strength work  yesterday, but I'm sure that won't be an issue. Tabata workouts are usually pretty taxing on your body, and there's no need to overdo it so early in the week!

Speaking of this week, we are going to be announcing some class times for while we are gone. I should hopefully have a final answer from Pete about when he is going to be available to coach. You guys BEHAVE while we're gone!

We have some pretty amazing things happening in the next few weeks. Did anyone notice that we set a date for the Better Body Challenge III? Did you ALSO notice that we have scheduled two nutrition discussions? If you have been feeling like you need a little extra motivation, this is your chance! Our past BBC participants have seen pretty amazing results. Being part of the challenge and logging what you're eating truly helps keep you on track!

Garth shows us his best side