Comments on: Team “CrossFit Fire Kicking Ass in Aromas, CA” Saturday!

By: Brit

Brit — Fri, 17 Jul 2009 17:39:59 +0000

I'm on it Dad.

By: Dad

Dad — Thu, 16 Jul 2009 05:32:29 +0000

Way to GO!!! Congratulations I hope you are as proud of yourselves as the rest of Crossfit Fire is.

All of the dedication and hard work paid off BIG TIME! Keep up the great work. Look at what was acomplished at this years games; no telling what can be done at the 2010 games.

Hey Brit will you make a victory cake?

By: zach

zach — Mon, 13 Jul 2009 13:05:50 +0000

Ultimate Frisbee THIS Thursday (the 16th) at Converse Park in Island Lake @ 7pm.

This is NOT recreational. We will NOT have fun. Do NOT come unless you are an EXPERT at Ultimate Frisbee. We do NOT have tolerance for moderate performance.

I'm totally fucking around. Hahahaha! I just learned how to throw a Frisbee

Mark Ritchie will be coaching us on how to play if you don't know.

By: zach

zach — Mon, 13 Jul 2009 01:38:03 +0000

Dave! You are a stud when it comes to getting people in the door! Hopefully Flatulent CINDY didn't scare those guys away. I know Rob is signed up already. Andy is on deck. Phil seemed real interested. George is a fucking Ox. Hopefully we can get him in there too.

By: Dave

Dave — Sun, 12 Jul 2009 00:14:19 +0000

LOVED today's workout, Zach!! Whoever put that workout together is a genius. No, scratch that, an "F'in Genius"!

Best part of today's workout was each of us cheering each other on throughout the whole 35 minute workout.

Cool having FIVE people at the intro class, too. Thanks to Boyd and Mark for doing that "Want Mohr" with me and the other five new guys, George, Mike, Phil, Rob, and Andy. I believe Zach called it "Flatulent Fran":

AMRAP in 10:00 of:
5 burpees
10 pullups
15 situps

Love it!